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  • Heaviest weigh in to date and feeling better than ever
  • I had received an interesting message this week about how
  • Whats the difference between an RDL and a Squat?
  • My goal this year is to build enough muscle mass
  • Do you feel this way?  I never know what
  • Glute band exercises  Bands are a useful tool if
  • When is your start date?   You are not
  • I look like a horse doing dressage  One thing
  • Client Transformation   1 stone lost in 15 weeks!!!!

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