Online Training Questionnaire Name* First Email* What is your "why"? Why do you want to change?What do you want to achieve?Have you achieved this type of success before?YesNoIf not, why now?*What could prevent you from achieving your goals?How can you ensure that fitness and nutrition fit into your daily routine?How committed are you to achieving your goals? (1 Not committed – 10 Completely committed)12345678910What do you feel you need from me the most? (Please tick all that apply to you.) Guidance Education Motivation Accountability Support Understanding Direction Age*Weight in (KG)*Height (CM)*How long do you want a training programme for?*Do you spend more time…SleepingSittingStandingWalkingRunningOtherWhat is your occupation?Please list any medication and the doses you're currently taking, if anyPlease list any supplements and the doses you're currently taking, if anyHave you ever had any injuries that have affected / may affect your ability to exercise? If no, leave blank. If yes, please give details - when/what/how it affects you.How long have you been physically active for?Not active< 3 months3-6 months6months - 1 year1-2 years2 years +OtherDo you lift weights regularly?YesNoIf yes, please indicate how long for.How much time do you have available to exercise?Have you worked with a Personal Trainer before? If yes, please give details - enjoyment/success/when etc.What kind of gym do you have access toHome GymCommercial Gym FacilitiesOtherPlease list all of the equipment you have access to that you know of. Please also state the name of the gym if you are a member. This is important for your training program.Are there any particular body parts or areas of fitness you would like to focus on?